Update:

181 lbs
36.75 in waist
13.25 bicep

No picture today. I figure every 2-3 weeks will suffice. I did get up and ride my bicycle mounted in a trainer today. This is good because it is non-impact (easy on joints) and allows me about 30 minutes more sleep since I don't have to go anywhere but the next room to do cardio. (I was initally facing a 15 minute drive to the gym after the windshield was frost-free before.)

If I can stay on track with the morning cardio and my diet, my gains this coming week should larger than previous posts.