Update: Another 1/4 inch, but still not enough.

182 lbs
36.5 waist
13.25 bicep

Yesterday's diet was good however I got sloppy just before bed time. I remained in range however. I did get my weight training in, but no cardio.

I spent 20 minutes on the trainer this morning and am planning a mountain bike ride after work. I will more than likely lift weights today because I will be involved in meetings tomorrow.